alkaline food

20 Foods to Alkalize body

20 Foods to Alkalize body, You must consider the kind of food you eat, as eating an excessively acidic diet could increase your risk of liver damage, kidney damage, and even diabetes. Luckily, you can neutralize the impacts of those highly acidic foods by eating alkalizing foods.

Why Alkalize Your Body?

When your body is too acidic, it begins to draw sodium, calcium, potassium, and magnesium from the bones, the blood, and other vital organs to neutralize the acid. This helps to eliminate the acid from the body. Hence, you need to alkalize the body because highly acidic pH levels lead to your body pulling from the bones and other vital organs. This can undermine your body’s ability to repair itself, increasing your risk of illness and diseases.

20 Alkalizing Foods

alkaline food

Here are 20 foods that are effective when it comes to balancing out your body’s pH.

  1. Lemons
  2. Celery
  3. Asparagus
  4. Spinach
  5. Kale
  6. Beets
  7. Turnip greens
  8. Horseradish
  9. Rutabaga
  10. Carrots
  11. Turnips
  12. Avocados
  13. Garlic
  14. Brussel sprouts
  15. Broccoli
  16. Tomatoes
  17. Cabbage
  18. Hazelnuts
  19. Zucchini
  20. Potatoes

If you include more of these foods in your diet, you’ll create a more neutral environment in your body, in addition to gaining a considerable amount of healthy nutrients and vitamins.

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