High Blood Sugar

14 Early Warning Signs of High Blood Sugar

14 Early Warning Signs of High Blood Sugar, Diabetes is a metabolic disease that’s occasioned by high blood sugar levels over a lengthy period. Nonetheless, everyone, including those without diabetes, should be concerned about their blood sugar level. This is mainly because even if you’re healthy, having a high blood sugar level for a protracted length of time can result in diabetes or other grave health complications.

High Blood Sugar

causes of high blood sugar include:

  • Stress
  • Poor diet
  • Certain health conditions
  • Lack of regular exercise
  • Use of certain medications

Symptoms of High Blood Sugar Include:

Note that having high blood sugar doesn’t necessarily mean that you’ve diabetes; it’s just a symptom.

  • Dry mouth
  • Impotence
  • Stomach complications
  • Always being hungry
  • Increased thirst
  • Dry and itchy skin
  • Cuts and wounds take a long to heal
  • Difficulty concentrating
  • Frequent urination as well as urination during the night
  • Blurred vision
  • Nerve problems
  • Excessive weight gain
  • Recurrent infections
  • Persistent fatigue

Read Also: 20 Food to Clean Arteries Naturally

How To Minimize High Blood Sugar Symptoms Using a Glycemic Index Food List 

The glycemic index – GI – measures how a portion of food that contains carbohydrates raises blood glucose. Food is ranked based on how it compares to a reference food. The GI scale runs from 0 to 100.

Food with higher GI is digested faster than foods with a lower GI. If you want to avert the symptoms of high blood sugar, you need to increase your intake of low-GI foods as they lower insulin levels. These foods are also very beneficial for weight control.

Here’s a Glycemic Index Food List for some common foods

Low Glycemic Foods (0-54)

  • An egg-0
  • A cup of hummus – 6
  • A cup of butter beans – 31
  • A cup of broccoli – 10
  • A cup of cherries – 22
  • A cup of walnuts – 15
  • A cup of cashews – 22
  • One medium yellow onion – 10
  • ½ large grapefruit – 25
  • A cup of yogurt (unsweetened) – 23
  • Turkey sausage – 28
  • A cup of kidney beans – 34
  • One medium apple – 38
  • 8 ounces of tomato juice – 38
  • A cup of green grapes – 46
  • One large banana – 52
  • A cup spaghetti – 42
  • 8 ounces of pineapple juice – 46
  • One large carrot – 47
  • One medium orange – 48
  • A cup of peas – 54

Medium Glycemic Foods (55-69)

  • A cup of brown rice – 55
  • A tablespoon of honey – 55
  • A cup of oatmeal – 58
  • 1 serving macaroni and cheese – 64
  • A cup of white rice – 64

High Glycemic Foods (70-100) – Should be avoided at all costs

  • A slice of white bread – 70
  • 2 cups of popcorn – 72
  • Glazed doughnut – 76
  • Rice cake – 78
  • One medium baked potato – 85
  • Corn flakes cereal – 92
  • 50 grams of glucose – 100

Leave a Comment

Your email address will not be published. Required fields are marked *