20 Food to Clean Arteries Naturally, Heart disease is one of the leading killers, and it’s primarily caused by clogged arteries, which can hamper the blood flow throughout the whole body. Luckily, you can lower your risk of heart disease by making some simple changes in your diet.
Best Food to Clean Arteries
- Salmon: Food to Clean Arteries
Salmon contains numerous healthy fatty acids, minimizing and preventing cholesterol, triglyceride levels, and inflammation. Therefore, it is considered the most beneficial food when it comes to heart health.
- Orange juice: Food to Clean Arteries
Pure orange juice is loaded with numerous antioxidants that can promote healthy blood vessels. It can also help you to lower high blood pressure.
You need to drink two glasses of fresh orange juice every day to get the recommended daily dosage of vitamin C. This will provide your body with vitamins and minerals that will positively impact your health.
According to several studies, consuming 2-4 cups of coffee daily will reduce your risk of heart attack by 20%. Nonetheless, you should know that excessive coffee consumption can be harmful to your stomach.
Nut are loaded with healthy fats including, omega-3 fatty acids and unsaturated fats. They’re highly effective for your cholesterol levels, with the ability to boost your memory. So take a handful of walnuts every day and enjoy its excellent benefits.
- Persimmon fruit
It is packed with fiber and healthy sterols that can lower cholesterol levels. You can add this fruit to your cereal or salads.
- Turmeric: Food to Clean Arteries
Turmeric has numerous benefits, thanks to curcumin, its active compound. It can help you ease tissue inflammation and prevent overactive fat storage. Turmeric can be added to meals or consumed as tea.
- Green tea
Catechin, a potent antioxidant in green tea, can promote metabolism and minimize cholesterol absorption. Just drink 1-2 cups of green tea a day to enjoy its numerous health benefits.
Consuming cheese moderately can help you lower your high cholesterol levels and blood pressure.
Watermelon promotes the production of nitric oxide and supports healthy blood vessels. You should incorporate this refreshing fruit into your regular diet, and its benefits will amaze you.
- Whole grain
With its high fiber content, whole grain can minimize cholesterol and prevent its buildup in the arteries. Brown rice, oats, and whole-grain bread are among the rich sources of whole grain.
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Cranberries are loaded with potassium. As such, the regular consumption of cranberry juice can help you lower the bad cholesterol and raise the levels of the healthy one. Drinking two glasses of fluid a day will reduce your risk of heart attack by 40%.
Seaweed has an abundance of vitamins, minerals, proteins, antioxidants, and carotenoids. Its regular consumption can help you regulate blood pressure and reduce cholesterol levels by 5%.
- Cinnamon: Food to Clean Arteries
Cinnamon is effective in preventing the accumulation of cholesterol in the arteries. So it would be best if you had a teaspoon of cinnamon a day to enjoy its health benefits.
With its high content of phytochemicals, pomegranate promotes nitric oxide production, thereby improving your circulation. You can use this exotic fruit as an excellent addition to your salads.
- Spinach: Food to Clean Arteries
This leafy green is an excellent source of potassium and folic acid, which can lower high blood pressure, minimize the risk of heart attack, and support muscle tissues.
Loaded with vitamin K, broccoli can minimize high blood pressure and cholesterol levels. You can consume it boiled or raw.
- Olive oil
By consuming high-quality, cold-pressed olive oil, you’ll get healthy fats and minimize cholesterol levels. As a result, olive oil can lower the risk of a heart attack by 41%.
Asparagus is effective in preventing clogging of veins and inflammation, as well as reducing high cholesterol levels. It can be eaten as a main dish, as a side to potatoes or noodles, or in a soup.
- Blueberries: Food to Clean Arteries
Blueberries are a rich source of potassium. Drinking two glasses of blueberry juice a day has been shown to lower the risk of a heart attack by up to 40%.
- Avocado: Food to Clean Arteries
Avocado contains fats that can promote a healthy balance between the bad and the good cholesterol. You can eat it with eggs, on bread, or add it to salads.